Mindful and Compassionate Yoga - Specializing in Therapeutic Yoga, Yin Yoga, Vinyasa, Yoga Nidra

Elizabeth O'Dwyer
Certified Yoga Instructor RYT 500hr. 
Specializing in Therapeutic Yoga, Yoga Nidra, Vinyasa Flow, 
Yin Yoga, Thai Yoga Body Work
I have been practicing yoga since 1996 in such disciplines as Iyengar, Yin yoga, Yoga Nidra, Vinyasa Flow, Barkan,  Bikram, and Ashtanga.  I am a certified  Healing Movement trained teacher with a focus on Yoga Therapy and Thai Yoga Body Work. 
My hope is to share this opportunity to explore the practice and philosophy of yoga mindfully, through a program of balanced yoga. The style of class that I teach is focused on alignment, the healing and regenerative benefits of yoga, as well as building strength, flexibility, and mental well-being. Postures are taught and broken down to suit all levels and therapeutic needs of the student. Classes and private sessions include a gentle yet powerful series of balancing, stretching, back bending, twisting. inverted postures, breath work, and meditation. 
I encourage all students to come practice free from expectations, without any sense of competition or judgments.

Class locations, days, and times posted in...
About Yoga Therapy and Events.
 ~Ohm Mani Padme Hum~


Bathe in these Waters
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