Certified Yoga Instructor RYT 500 hr.
Specializing in Therapeutic Yoga, Adaptive Yoga, Yoga Nidra, Vinyasa Flow,
Yin Yoga, Thai Yoga Body Work
I have been practicing yoga since 1996 in such disciplines as Iyengar, Yin yoga, Yoga Nidra, Vinyasa Flow, Barkan, Bikram, and Ashtanga. I am a certified Healing Movement trained teacher with a focus on Yoga Therapy and Thai Yoga Body Work.
My hope is to share this opportunity to explore the practice and philosophy of yoga mindfully, through a program of balanced yoga. The style of class that I teach is focused on alignment, the healing and regenerative benefits of yoga, as well as building strength, flexibility, and mental well-being. Postures are taught and broken down to suit all levels and therapeutic needs of the student. Classes and private sessions include a gentle yet powerful series of balancing, stretching, back bending, twisting. inverted postures, breath work, and meditation.
I encourage all students to come practice free from expectations, without any sense of competition or judgments.
Class locations, days, and times posted in...
Schedules and Events.
~Ohm Mani Padme Hum~