Mindful and Compassionate Yoga - Specializing in Therapeutic Yoga, Yin Yoga, Vinyasa, Yoga Nidra

Elizabeth O'Dwyer
Certified Yoga Instructor RYT 500 hr. 
Specializing in Therapeutic Yoga, Adaptive Yoga, Yoga Nidra, Vinyasa Flow, 
Yin Yoga, Thai Yoga Body Work
I have been practicing yoga since 1996 in such disciplines as Iyengar, Yin yoga, Yoga Nidra, Vinyasa Flow, Barkan,  Bikram, and Ashtanga.  I am a certified  Healing Movement trained teacher with a focus on Yoga Therapy and Thai Yoga Body Work. 
My hope is to share this opportunity to explore the practice and philosophy of yoga mindfully, through a program of balanced yoga. The style of class that I teach is focused on alignment, the healing and regenerative benefits of yoga, as well as building strength, flexibility, and mental well-being. Postures are taught and broken down to suit all levels and therapeutic needs of the student. Classes and private sessions include a gentle yet powerful series of balancing, stretching, back bending, twisting. inverted postures, breath work, and meditation. 
I encourage all students to come practice free from expectations, without any sense of competition or judgments.

Class locations, days, and times posted in...
Schedules and Events.
 ~Ohm Mani Padme Hum~


Bathe in these Waters
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